Fairfax County Fire Station 31 doing work in honor of SSgt Mark Cornett who is finishing a year long deployment in Kandahar, Afghanistan. This Hero WOD consists of a total of five rounds, one for each of the following members of the United States Air Force:
Capt Jeremy Powell
TSgt Joseph Cox
TSgt Benjamin Jacobs
TSgt James Juniper
TSgt Jason Parker
Each round was performed as follows:
12 Sumo Dead Lift High Pulls
13 Burpee Box Overs
20 Air Squats
12 represents the month in which Mark deployed. 13 represents the year. 20 represents the day.
God bless and thank you for your service!
Featured are Fairfax County Fire and Rescue Captain Thomas Johnson and Firefighter Ashlyn Cornett from Fire Station 431.